Food Pyramid 2024 Kids. What's on each shelf of the pyramid? Dips add a burst of flavor and texture to dishes and can be a great way to encourage students to eat more vegetables, chartwells k12 notes.

Focus on first filling your plate with a variety of fruits & vegetables, followed by animal or plant protein, and topped off with nutritionally wealthy superfoods & healthy fats. To help parents build healthier meals and teach their kids the importance of nutrition, the u.s.